Sesh Fitness: By Katy Hearn 4.2.16

Sesh Fitness App, formerly known as FIT by Katy, offers a comprehensive and sustainable approach to exercise and nutrition, enabling you to maintain a healthier lifestyle. With an extensive library of exercise videos, personalized macro goals, a thriving community, and progress tracking features, this app is designed to help you get in shape and stay in shape for life. Start your fitness journey with our free 2-week program by downloading the app.

Our workout programs cater to individuals of all fitness levels and body sizes. Developed by female certified personal trainers (CPTs), each program is designed to help you achieve your goals, regardless of your starting point. We believe in empowering women through programming created by women. With over 40 weightlifting plans tailored to various training styles, including a glute-biased plan and a program specifically for postpartum women, you'll find the perfect fit for you.

One of the app's standout features is the Workout Generator. Available to all subscribers, this tool eliminates the need for planning and creates customized daily strength training sessions based on your preferences. Whether you choose to work out at home or in a gym, you'll enjoy a fresh and effective workout with predetermined reps and sets. Need guidance on proper form? Each exercise includes a video with detailed descriptions to ensure you can focus on making progress rather than worrying about technique.

In addition, Sesh Fitness offers special features to keep you on track. Our Macro Calculator provides personalized macro goals that seamlessly align with our weightlifting programs. Daily check-ins allow you to hold yourself accountable and serve as a health journal to track your progress over time. Moreover, our community offers exclusive access to a supportive network of women who can provide assistance when needed or give you that extra push when required.

Sesh Fitness App is built by women for women. We understand the challenges of balancing careers, families, social lives, and health because we are women, just like you. Our goal is to empower you to become the best version of yourself by reshaping your mindset on restrictive diets and weightlifting, focusing instead on losing fat, building lean muscle, and fueling your body.

To expedite your transformation, you can train with our team of female certified personal trainers and nutrition experts. Through weekly check-ins, they will guide and motivate you while addressing aspects such as sleep, cardio, digestion, energy levels, and nutrition. Additionally, our challenges provide opportunities to win cash prizes and unlock additional features. New challenges begin every 8 weeks, so make sure to download the app and follow us on social media for updates.

Ensuring long-term motivation and success is at the core of what we do. We're here to support you realistically and sustainably on your journey toward health and happiness. Join the members-only Sesh Fam group to receive assistance when needed, cheer others on, and stay accountable. Our exclusive content provides valuable tips on a variety of topics, including grocery lists, macro meal ideas, mindfulness practices, form critiques, and more.

Subscription Pricing & Terms:

• Free to download
• Ongoing use requires a monthly membership
• Payment will be charged through your App Store Account upon confirmation of purchase
• Subscriptions automatically renew unless canceled 24 hours prior to the end of the subscription period
• Subscriptions can be managed by accessing Account Settings
• No refunds are available after a purchase has been made
• Read our Terms of Service and Privacy Policy for more information